BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

(60 minute workout)
BODYBALANCE
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

(60 minute workout)
BODYPUMP VIRTUAL - BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODYBALANCE VIRTUAL - Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

(60 minute workout)
RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints.
Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a RPM class today.

(45 minute workout)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It's a quick and hard style of training that returns rapid results with minimum joint impact.
The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.
Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.

(60 minute workout)
PILATES is a non-impact floor exercise program that strengthens core muscles and promotes improved posture, increased flexibility and mobility. Great for anyone at any age and fitness level.

(60 minute workout)
ZUMBA takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why ZUMBA fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility

(60 minute workout)
YOGA classes are ideal for anyone who seeks the benefits of stretching, toning and relaxation. No matter your age or fitness level you can begin a yoga practice that serves you. YOGA is ideal for improving flexibility and balance, increasing concentration and focus, decreasing anxiety and developing strength.

(60 minute workout)
Functional exercises using multiple joint and numerous muscles to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. Functional exercises also emphasise core stability as the upper and lower body work at the same time. You will get a good mix of cardiovascular and resistance training.

(45 minute workout)
BOX FIT is a high intensity group fitness class that incorporates functional, interval & cardiovascular training. Inspired by boxing this class is designed to improve your balance, strength, agility, coordination & endurance. You will have a personal trainer there with you every step of the way, to motivate, guide and support you through 10 challenging workout stations.

(45 minute workout)
BOOTCAMP is a fun outdoor group fitness class which incorporates a variety of functional training exercises. You can expect to use tyres, sled, kettlebells, medicine balls, battle ropes, resistance bands, crankit straps, agility ladders & sandbags to name a few. BOOTCAMP is a great way lose body fat, increase cardiovascular efficiency, increase strength while having a lot of fun.

(60 minute workout)
CXWORX VIRTUAL - Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
SH’BAM VIRTUAL - A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile – even if you walk in thinking you can’t, you’ll walk out knowing you can!
BODYCOMBAT VIRTUAL - Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
RPM VIRTUAL - RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a RPM class today.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.
Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.

(45 minute workout)
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

(45 minute workout)
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

(45 minute workout)
A 30 minute body weight HIIT experience designed to work large muscle groups in a simple to follow group format. With short workout bursts / rest times to keep your body challenged. You burn up to 400 calories during your workout and up to 700 in the following 24 hours.

(30 minute workout)
A boxing inspired class designed to give you an all over cardio and strength training workout. Boxing along with the functional exercises helps improve endurance, coordination and stamina and is also great for stress relief. The class is a mix of paired boxing combinations along with cardio drills and body weighted exercises and caters for all levels of fitness.
A class specially designed to target your abs, butts and thighs using a series of toning and shaping exercises.

(30 minute workout)
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

(30 minute workout)

Group Fitness classes are running here every day of the week and if you’re looking for options you’ve come to the right place. We have your favourite instructor led Les Mills classes as well as Zumba, Pilates and yoga. We’ve even scheduled virtual classes at off peak times, to help you cram that extra workout into your busy schedule.


 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
4:00am
4:30am
5:00am
5:30am


6:00am
6:30am
7:00am
7:30am
8:00am
8:30am
8:45am
9:00am
9:30am
10:00am
10:30am
11:30am
12:00pm
12:30pm
1:00pm
1:30pm
2:00pm
3:00pm
4:00pm
5:00pm
5:30pm
5:45pm
6:00pm
6:30pm
7:00pm
7:30pm
8:00pm
8:30pm
8:45pm
9:00pm

class descriptions

les_mills_virt

Les Mills Virtual is technology based group exercise played via a projector screen in the Group Fitness Studio. It is designed to provide members with a group exercise fix at off peak times.  The yellow icon represents a Virtual Class.


bodypump-nonvirt-2017

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.


bodybalance-2017

Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.


 bodyattack-2017

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.


bodystep-2017

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.
Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.


zumba-2017

ZUMBA takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why ZUMBA fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility


yoga-2017

YOGA classes are ideal for anyone who seeks the benefits of stretching, toning and relaxation. No matter your age or fitness level you can begin a yoga practice that serves you. YOGA is ideal for improving flexibility and balance, increasing concentration and focus, decreasing anxiety and developing strength.


sprint-2017

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a quick and hard style of training that returns rapid results with minimum joint impact.
The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.


rpm-2017

RPM is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a RPM class today.


thecage-2017

Functional exercises using multiple joint and numerous muscles to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.  Functional exercises also emphasise core stability as the upper and lower body work at the same time. You will get a good mix of cardiovascular and resistance training.


boxing-2017

BOT FIT is a high intensity group fitness class that incorporates functional, interval & cardiovascular training. Inspired by boxing this class is designed to improve your balance, strength, agility, coordination & endurance. You will have a personal trainer there with you every step of the way, to motivate, guide and support you through 10 challenging workout stations.


bootcamp-2017

BOOTCAMP is a fun outdoor group fitness class which incorporates a variety of functional training exercises. You can expect to use tyres, sled, kettlebells, medicine balls, battle ropes, resistance bands, crankit straps, agility ladders & sandbags to name a few. BOOTCAMP is a great way lose body fat, increase cardiovascular efficiency, increase strength while having a lot of fun.


cxworx-2017

Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.


shbam-2017

A fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile – even if you walk in thinking you can’t, you’ll walk out knowing you can!


bodycombat-2017

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.


metafit

A 30 minute body weight HIIT experience designed to work large muscle groups in a simple to follow group format.  With short workout bursts / rest times to keep your body challenged.  You burn up to 400 calories during your workout and up to 700 in the following 24 hours.


crunch

A boxing inspired class designed to give you an all over cardio and strength training workout.  Boxing along with the functional exercises helps improve endurance, coordination and stamina and is also great for stress relief.  The class is a mix of paired boxing combinations along with cardio drills and body weighted exercises and caters for all levels of fitness.


abt

A class specially designed to target your abs, butts and thighs using a series of toning and shaping exercises.