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PERSONAL TRAINING

Whether you are a first timer and need to learn correct technique or a long time gym goer who needs some motivation to take your training to the
next level, our experienced Personal Trainers are there to help you out every step of the way!

BENEFITS OF PERSONAL TRAINING

  • Improve your overall fitness with a personalised training plan
  • Reach or maintain a healthy weight
  • Sports specific training
  • Know your goals
  • Accountability
  • Put variety into your routine
  • Oversee rehabilitation for both injury and accidents
  • Maximize training output in minimum time frame
  • Learn new skills – proper technique and form
  • Enhance your mind, body & soul
  • Stay motivated while having fun

MEET OUR TEAM